Image source: Anna Pelzer (Unsplash) Evidence continues to mount for the health and environmental benefits of plant-based diets....

High blood pressure (hypertension) increases our risk of cardiovascular disease (including heart attack and stroke), kidney disease,...

Image source: Renáta-Adrienn (Unsplash) Having some basic cooking skills is known to improve diet quality and variety. Recent research...

As a dietitian, there are some questions that I get asked more than others! Over the years, some of those frequent questions that come to...

Legumes are plants in the Leguminosae family, or the fruit or seed of such a plant. When used as a dry grain, the seed is also called a...

Image source: https://nourishmagazine.com.au/recipes/spaghetti-bolognese/ Whether you are vegetarian, vegan or are simply trying to...

It is well established that our dietary choices have a significant impact on our gut microbiota. Dietary patterns high in plant-based...