Planning a nutritionally balanced plant-based meal
Image source: Anna Pelzer (Unsplash) Evidence continues to mount for the health and environmental benefits of plant-based diets....
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LINDA SMILLIE APD
smillielinda
Jan 29, 20233 min read
5 diet tips to help lower your blood pressure
High blood pressure (hypertension) increases our risk of cardiovascular disease (including heart attack and stroke), kidney disease,...
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smillielinda
Dec 20, 20222 min read
Improve your food skills; improve your health.
Image source: Renáta-Adrienn (Unsplash) Having some basic cooking skills is known to improve diet quality and variety. Recent research...
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smillielinda
Dec 9, 20224 min read
How many slices of bread should I eat a day?
As a dietitian, there are some questions that I get asked more than others! Over the years, some of those frequent questions that come to...
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